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Tai Chi Chuan has taught me one of the most essential lessons a human being can receive in a lifetime — a truth that, really, should be shared from an early age: the way of balance and awareness. It shows how to steady your actions, your thoughts, your emotions — so nothing is excessive, nothing is missing. Everything finds its right place. It heightens your awareness when you drift off-center, and gently brings you back to yourself. Of course, it teaches you how to fall, what it means to shrink inward — and in the face of life’s challenges, you learn how to stand. By doing not too much, not too little. Through this, I’ve found a way to live more clearly, and more joyfully.