Join us in the peaceful natural surroundings of Portugal for an immersive retreat dedicated to Tai Chi Chuan and the Daoist arts. Through daily practice, partner work, and time in nature, participants deepen their practice while enjoying a relaxed and inspiring atmosphere.
The Daoist Health Exercises are a traditional series of lengthening and strengthening exercises that improve flexibility, structural alignment, agility, and whole-body coordination. Develops resilience and vitality.
A unique partner practice consisting of a continuous sequence of movements that challenges practitioners to explore different techniques while developing greater spatial awareness, timing, and coordination with a partner. An important foundation for the ability to gather, guide, and send energy.
This workshop offers a practical introduction to the internal arts through meditation, Daoist self-massage, and Qi Gong. Together, these practices cultivate relaxation, body awareness, and the free circulation of qi, providing a foundation for health, balance, and inner vitality.
Get a clear experience of how the body functions as a living bow—gathering, storing, and releasing energy through coordinated structure rather than muscular effort. Providing a sense of effortless.
